Hello there, Tanvi! We take our nails for granted, But they are more complicated than we think and they need care and proper maintenance. Nails are made up of protein. Almonds are a great source of biotin that’s found in hair, nails and skin supplements you find in the market. But almonds have more nutrients for your nails than processed supplements including Vit E which boosts nail growth. All the best, xoxo!
Ananya Prakash 15 days ago