If you are reading this article you are someone who is facing this problem and tired of pressing them down using natural ways just so that you go out without any hesitation or you know someone who is facing this problem. It can be very problematic for a man to have this problem as it can cause embarrassment. The main reason for this problem is Gynecomastia. Gynecomastia is a situation where the testosterone in a man's body drops and oestrogen increases. This causes a fat in a man's body leading to puffy nipples. It can also cause if there is a hormonal imbalance due to other reasons apart from gynecomastia. The problem of an enlarged breast in man can be very unattractive. It takes away from the masculine body that most men desire and leave them with something flabby that sits on their chest. Excess fat can also lead to this problem however that is much simpler to deal with it. It needs to surgery and requires nothing but a good diet and exercises. However, gynecomastia would need a surgery. Before jumping into the article, let's look at the causes of these puffy nipples in depth.
Puffy nipples can be caused due to multiple reasons. Puffy nipples or man boobs as they are known is a common problem that a lot of men can face. There can be very drastic problems that a man can face if they leave something as serious as gynecomastia unattended. So read through the symptoms and if you feel your are facing anything from it get it fixed. Here is a list of reasons how you can get the puffy nipples. This way you can avoid it and know the possible reason for its existence.
Hormones are the biggest and most important reason for puffy nipples. Gynaecomastia is a condition where the men's breast seemed to swell and become larger than normal. It causes an imbalance between the sex hormones testosterone and oestrogen. It is the oestrogen that causes the breast tissues to swell up, while the testosterone stops the oestrogen from causing breast tissue to grow. If the balance of either one of them disturbs, it can cause the men's breast to grow and lead to the puffy nipples problem.
Obesity can also lead to problems of puffy nipple. Eating packaged food or junk food because they are a quick fix can lead to a problem which would last you for a lifetime. Being overweight can also be a reason for gynaecomastia which causes the swollen chest which is commonly known as man boobs or puffy nipples. Overweight would obviously lead to you having excess fat which would cause the nipples to puff. The excess fat enlarges the breast tissue in a man causing this problem. However with a little exercises and the right diet, you can control this and get rid of the fat.
Age also plays a very important role when it comes to nipple puffs. It can most likely happen to a new born as the oestrogen passes through the placenta from the mother to the baby. However, this is going to be a temporary situation only. It will go back to normal once you grow up. Puberty can also be the time when you get the puffy nipples. It is during puberty that the hormones go haywire and can cause problem in respect to it. Puberty can cause a sudden drop in the testosterone which would lead to the rise of oestrogen in a man. This can cause breast tissue to grow and causing the puffy nipple problem. Old age can also cause this problem as the the body produce less testosterone during that time. Older man can also grow more fat compared to others which could also lead to puffy nipples as a problem. There are a lot of hormonal changes also that happen during the old age which could cause more oestrogen in the body.
There are a lot of other problems that can cause puffy nipples. There are a lot of medicines that can cause an imbalance in the hormone which can cause puffy nipples. Drugs and alcohols can also lead to a drop in the testosterone which could result in puffy nipples. A lot of health conditions such as kidney failure, liver disease or lumps cam also cause this problem. Anything that will trigger your hormones by bringing a drop in your testosterone and increase oestrogen can lead to puffy nipples. This can also cause gynaecomastia which would require medical attention before it can get worse.
There are a lot of home remedies that you can use to stimulate your testosterone which would eventually work on the problem of a puffy nipple. It pretty much decides upon the way your body grows including the chest. There can be a lot of embarrassment having a man boob which keeps showing from the t-shirt. This could make going out for basic chores also supremely difficult. There are a lot of ways you can save yourself from this embarrassment, but the best one have to be opting for a natural way to do it. Here is a list of natural ingredients that will help with the testosterone and solve the puffy nipple problem within no time.
#1 Tuna Consuming vitamin D helps really well with a puffy nipples. Tuna has abundance of it. It works really well when it comes to increasing the testosterone in a man as well. Plus there is no harm in consuming it as it can provide health benefits apart from puffy nipple. For example, heart related issues as well as for an overall healthy body. While opting for canned is not a problem, using fresh tuna will work in the best way for your body. If tuna is not something that you like, you can always opt for salmon or even sardines. Eating it 2-3 times in a week will be perfect for your puffy nipples.
#2 Low Fat Milk Low fat milk is also a good source of vitamin D and can be consumed to increase the level of testosterone in a man. Milk has always been a great source of proteins and calcium. So apart from strengthening the bones, it can also help out with increasing the testosterone. However, it is important that you choose a milk that is skimmed and low fat as they can help you in the exact way a whole milk works without the saturated fat. Consuming whole milk can also increase estradiol, a female hormone which can decrease the testosterone. So stick with low fat milk as they will work the best for your puffy nipple.
#4 Egg Yolk Eggs are known to be super foods because they come with a ball full of energy. Just consuming it in the morning will work as a great breakfast. It is fulling and it is also very healthy. The yolk part is known to be consumed by people who are looking to gain muscles which for someone with puffy nipples would come as a great boon. Apart from being a great testosterone eggs also come packed with fatty acids and Omega 3 and are important for a normal body function. While eggs are known to increase cholesterol, when consumed in the breakfast with some boiled or sautéed vegetables, they work perfectly for testosterone and wouldn't cause a problem for your heart or cause an excess of fat in the body.
#5 Cereals Cereals apart from eggs and milk are great ingredients if you are looking for increasing testosterone in your body. But not all kinds of cereals are good for increasing the testosterone. Fortified ones work best for it. They have vitamin D which when consumed, works well for the male body. Certain breakfast cereal also contain potent supplements named macro nutrients that also contribute in increasing the testosterone in a male body. Apart from helping with it, it also helps in keeping the male reproductive organ in check. For men who have just hit their puberty, cereals can be a great option as consuming it regularly helps in an apt growth.
#6 Oysters Zinc is also a great ingredient when it comes to increasing the testosterone level which can help with an appropriate body growth. It will help with the puffy nipples and make sure that you grow a chest that is muscular and not puffy. One such rich ingredients in zinc is Oysters. They have an abundance of it and consuming it once in two weeks can actually help you with your puffy nipples problem. It is also good because it automatically regulates the zinc content in body and help regulates their proportion. Apart from increasing it, testosterone also need zinc for its production and maintenance of a healthy sperm.
#7 Beef We know that you must be wondering how beef is on this list. It can lead to weight gain which can also be a cause for puffy nipples. Well, it is true that regular consumption of it can cause excess fat which would also affect the body structure but if you ration your diet and decide to eat it in small portions only on specific days, there is now way you cannot solve the problem of your puffy nipples. Jut like all the other ingredients that master one single compound that is a game changes, beef also contains vitamin D. And not just that, ground beef and chuck roast also contain zinc which can help boost the testosterone's healthy production.
#8 Beans Beans is yet again one more ingredient that help increasing testosterone in men and helping in getting rid of saggy puffy nipples or man boobs whichever you want to call them. White, kidney, and black beans, all of them are considered excellent source of vitamin D and zinc which both help in increasing the testosterone that will keep away from the puffy nipples which can be an embarrassment for life. If you are worried about your health and digestion, then you can always boil them really well so that consuming it becomes easy and your acids can easily break them to convert it into energy which will help with the muscle build up and eventually a shaped chest.
#11 Pomegranate There is no doubt or double questioning the properties of pomegranate on sexual functioning. It is very simple. All you have to do is drink up one glass of freshly pressed pomegranate juice every day for about 2 weeks and you will be able to see visible changes. Doing so will provide almost a total of 24 percent increase in the testosterone level in a male body. The reason why it works like a wonder ingredient is because it contains an abundance of nitrate which is known to work up on the hormones and make their functioning right. It is also a rich antioxidant which also goes in the favor of it being a great ingredient for increase in testosterone level which in turn will help treat puffy nipples.
#12 Leafy green vegetables For our vegetarian readers, don't think there is nothing for you guys on the menu. Yes, there is. When you come to think of it, I don't think there has been anything wrong that has come by consuming Leafy green vegetables. They have been helping us hold onto the grips of being healthy since forever. A solution to pretty much everything. We are sure as kids we all hated eating them and our mother loved holding us tight till we finish whatever was on our plate. Well, that same ingredients is here to save your life yet again but saving your from the embarrassment. All you have to do is choose your preferred leafy veggie from Kale, spinach or swiss charad and boil it. Add some seasoning on top and hog on. The reason why it works so well to cure puffy nipples is because it contains magnesium supplements which increases T in almost about four week.
#13 Fatty fish and fish oil While this might not be on everyones liking an interests but fish and its oils are great for the human body . It contains omega 3 fatty acid which when consumed, gets processed and converts into energy. This energy ensures how your muscles look and has the power to consume your puffy nipples into a ripped chest when paired with exercise. If you don't want to consume fish in general, then you can consume the oil instead of the fish. It will be easier this way. The different kinds of fish that comes packed with omega 3 are Atlantic mackerel, herring, salmon sardines and trout. Any of these would be of great help.
#14 Extra-virgin olive oil Olive oil works as a great seasoning ingredient and is also the healthier oil choice. And especially when you opt for the extra virgin olive oil it is great for your entire body. It is the staple Mediterranean diet which contains mono unsaturated fat and vitamin E, both helping towards an increased testosterone which helps in getting rid of a puffy nipple. Extra virgin oil is also known to stimulates cells in the testes to produce testosterone which would also help with this problem. All you have to do is drizzle some of it directly onto the vegetables and other soups as well. You can also add it to other dishes to enhance the taste without adding the element of excess fat to it.
#15 Onions Onions have to be the most used vegetable, at least in the Indian household. It is pretty much used in all kinds of dishes and help enhance the taste. But apart from being the core ingredient to these dishes, onions also work perfectly for increasing the testosterone which would help the puffy nipple problem. However, if you want to actually benefit the most out of it, then the juice of onion would work perfectly. The best part about it is how fast it will help than consuming it through dishes. Drink it up every day for 4 weeks and you will see visible changes within no time.
Natural ingredients when used directly on the breast or consumed can help drastically when it comes to losing puffy nipples. Considering they are natural, you don't even have to worry about their impact on the body. They will not trigger the hormones and won't cause any damage to the body.
Things you will need:
You can drink this twice in day to see results. Make sure you drink it once during the night and one during the day. Turmeric is a great ingredient if you are planning to lose your puffy nipples the natural way. It has been widely used for treating Gynecomastia since a really long time now. The reason why turmeric helps is because it increases the level of testosterone in a human body. If you have puffy nipples because of excess weight, the turmeric concoction can very well help with that too.
Things you will need:
Drink this every day till you see visible changes. Flaxseed contains lignans that is known to reduce levels of estrogen which can be one of the reasons for the puffy nipples. Apart from lignans, it also contains omega 3 which is known to heighten the testosterone in the male body. You can consume them either by sprinkling them on milk shakes or on baked items like freshly baked bread and muffins.
Things you will need:
Drink this every day for 4-6 months every single day. It will burn the fat quickly and also increase the metabolism. Ginger is one such ingredients that pretty much pops up everywhere when it comes to maintaining a healthy body. It has compounds that work like magic for body. So just like usual, ginger is also an excellent ingredients when it comes to increasing the testosterone in a male body. It has also been proven that when you consume ginger for 3 months straight, your body tends to increase the amount of testosterone by 17.7 percent which is a pretty decent amount. You can either add grated version of it to your food or even boil it in water and drink it up every single morning. In all cases, it will help your puffy nipples and make them fine in less than 3 months.
Things you will need:
|Milk Thistle Seeds||1 Tsp|
Drink this herbal tea at least twice in a day. There are a lot of times that the puffy nipples are caused when you drink alcohol excessively or get addicted to drugs. This can cause gynecomastia which in turn result in the puffy nipples. Silymarin which is present in milk thistle helps improve the liver and in turn the puffy nipples too.
Things you will need:
Do this whenever you want to hide the puffiness. This can be an instant fix. You can also use this whenever you feel pain or tenderness. Ice has been known to compress all things puffy. It can work very well for the puffy nipples as well. Continuous application of it can help reduce the puffiness and make it appear reduced in size. It is the most convenient too as it only needs a few ice cubes and a cloth and you will be set. The effect of ice can help in contracting the breast tissues which in turn will help in skin tightening. If you are someone who have gynecomastia, using ice will also help in reducing swelling and pain caused by it. You can also use this as in instant fix before you go out to avoid any embarrassment.
SarsaparillaThings you will need:
|Sarsaparilla Roots||1 Tsp|
You can drink this pretty much everyday till you actually see a visible difference. The sarsaparilla is a great ingredient if you are looking to get a little masculine on the chest area. It enhances overall body muscles as the plants contains natural sterol that is used even by athletes for bodybuilding.
#1 Processed Food
The processed food are packets of slow deaths and eating it can not help your body in any way. All these processed food can do is increase your weight and weaken your immune system. They lack nutrients and contains an abundance of fat which is not so great for your testosterone. Remember, it is not just your hormones that can affect the shape of your body but also what you eat. These might be super easy to consume and might even be perfect as a quick snack but they can lower the testosterone to a great extent which can further make the nipples very puffy. Canned food can also be harmful as they impact the hormone level and cause the nipple to puff up apart from other harmful effects.
#2 Alcohol While drinking sometimes is no problem at all, when you start doing it in excess it can become problematic. It is not something that only troubles your liver but for men when they consume it in excess, it brings a sudden drop in the testosterone level. It is proven that when a man consumes 3-4 standard drinks, it brings a drop in the testosterone in a man's body. Excess alcohol consumption can also cause weight gain which can result in a puffy nipple. So consume it in the right proportion to avoid it at all cost.
#3 Soy Products Soy products are not great when you are trying to maintain a good testosterone level. Eating a lot of soy products can cause a drop in testosterone. Soy is rich in phytoestrogens which is a plant-based substances that can replicate the effects of estrogen in a mans body. Consuming soy can alter hormone levels in the body and in turn reduce the overall testosterone. A reduced testosterone will eventually starts showing up and one of the ways would be through the puffy nipples. So instead of soy milk opt for fortified or skimmed milk and swap soy chunks with something else if you are looking to get rid of your man boobs.
#4 Mint Don't we all love it. Mint is the most refreshing and when you make Mojito out of it, there is no way you won't be refreshed after that meal. However, mint is sadly not that great when it comes to testosterone. So if you are someone who is consuming a lot of it and don't know clearly what is causing the nipples to puff, well, this is your answer. Mints can be excellent when it comes to soothing the stomach but comes crashing down when it comes to mens and their testosterone. The reason for the drop is the menthol present in mint. This is the core reason a lot of menthol related ingredients are restricted to man who are facing hormonal problems. So stay clear of mint tea, raw mint, drink with mint being the core ingredient and other minted mouth fresheners and gums.
Barbell bench press
How to do it:
Step-1: Lay flat on your back and keep your feet on the ground with your knees bent.
Step-2: Hold the bar, lift and push it straight over your body.
Step-3: Make sure you breathe long fine breathes. Breathe in as you lower the bar to your mid-chest.
Step-4: Breathe out as you return back to your starting position.
Do 3 sets of 10 for starters. Make sure that bringing the bar should take more time then raising it. The bench press can be performed even while sitting if that makes it easier. It works great for chest. It’s also the most effective exercise if you are looking to gain some upper body weight. It build the chest and helps get rid of puffy nipples.
Pec deck machine
How to do it:
Step-1: Sit on the seat and adjust the machine handles on your chest level.
Step-2: Sit firmly on the bench, breathe in and then grab the handles.
Step-3: Pull it together and exhale while you do so. Make sure you contract your chest while doing so.
Step-4: Return back to the starting position and while doing so, inhale.
Do 3 sets of 10 for starters. You can also perform it standing. Just keep one of your feet a little ahead then the other. This is a great exercise when you are looking to turn your chest into a masculine one and on your way to get rid of those puffy nipples. It is also the most preferred exercises by body builders who are looking to get a toned chest.
Bent-Forward Cable Crossovers
How to do it:
Step-1: Stand with your back straight and adjust the weights as per your liking.
Step-2: Bend from your lower back and hold the handles from both your hands.
Step-3: Keep your back flat and pull it to align with your chest muscles.
Step-4: Push your arms toward each other and exhale while you do so.
Step-5: Take your arms back an repeat again. Inhale while you do so.
Do 4 sets of 10 for starters. Make sure your back is flat and not slouching as this can cause a spasm of some kind. A good routine of bent forward cable crossovers will help with your muscles and increase your upper body strength. This way you can slowly but naturally also lose your puffy nipples. This exercise does not even waste any energy so it is the most optimal.
How it works: Puffy nipples is basically the accumulation of fat on your breasts. You can get rid of them through a liposuction. If you're not able to reduce your puffy nipples through diet or exercises then this can be your best bet. It has been in the market for quite some time now and now they are pretty safe and comes with bare minimum risks. There are certain things you should keep in mind before getting the surgery done. Your body weight should be 30% of your ideal weight, you should have have firm elastic skin and you shouldn't be smoking. The area which needs the liposuction will be first marked and then it will be treated. Doctors would give general anesthesia so that you don't feel any sort of pain. In liposuction, the fat is usually sucked out. There are varied ways to do so. Ultra-sound is one where the radiation melts the fat, injecting the area can also be one of them.
A Tissue excision is the removal of a part of the breast tissue. This also helps in getting rid of those puffy nipples which is a cause of embarrassment almost all the time. It is totally safe but it can change the shape of your chest if you remove excess tissue from the area. This can leave a scar which can be a little dark too but it will fade in time. It is not even a long procedure as it takes not more than an hour or under that. It will be better if you find an arrangement where you can possibly stay at the hospital for few hours cause moving right after the surgery can get very uncomfortable. You can settle in with whichever anesthesia you like and prefer. A general one works just fine and if you want something less sedative, you can go for that as well.
#3Non-invasive fat reduction I
f surgery is something that scares you a lot, then you can opt for the non invasive fat reduction technique. If the puffy nipples is bringing you embarrassment and making it difficult for you to get out of the house cause your man boobs are showing from your t-shirt then this could be your best bet. Non-surgical fat reduction breaks the fat cells down and reduce those puffy nipples. Puffy nipples isn't a lot of fat and if you want a natural way but exercises and diet is not working out on it then the non invasive can be your ultimate best friend. It is after all used only for reshaping and minor changes. The best part about this is how you don't need any sort of an injection, not even a local anesthesia. Side effects are also bear minimum and is can last longer if your maintain it properly.
Here are some tips that you can follow which will help keep puffy nipples away. If it is hormonal, they can still pop up, but you can surely give it a try and avoid it as much as you can.
Follow these tips and you can quite easily get rid of the puffy nipples. If not getting rid, you can at least try to keep them away and take necessary precautions against it.
Here are some of the most commonly asked question in relation to puffy nipples, man boobs or Gynecomastia. You can read through them as they can help you and your family to treat this problem much better.
Q. What causes puffy nipples in a man?
A. Puffy nipples can be a result of hormonal imbalance, over weight as well as the age. Puffy nipples can be experienced in men who are either in their puberty or their old age. A little change in the lifestyle can bring everything back to normal.
Q. What to avoid when you have puffy nipples or man boobs as they are famously known?
A. Make sure that you are not consuming alcohol, drugs or packaged food as they can cause puffy nipples. They are not even good for the overall health. So try avoiding it. Smoking can also cause a problem for the puffy nipples.
Q. What is Gynecomastia?
A. Gynecomastic is a problem where the oestrogen level in man increases and the testosterone drops cause puffy nipples. This can be treated through surgery and if the problem is not too intense then a few changes in the lifestyle is more than enough to cure it.
Q. Can gynecomastia cause a reduce in the nipple size?
A. Gynecomastia is when the chest is reduced by mammoplasty in a men. It is a surgical process where the size of the chest is reduced and contoured in order to give it a very natural masculine look. So to answer that question, yes. Gynecomastia reduces the nipple size.
Q. Is it normal to have puffy nipples in puberty? Or is it something I should be worried about? A
Puffy nipples during puberty is very normal. During puberty the hormones go haywire and can cause an imbalance. In this case, the oestrogen increases and the testosterone takes a dip. So it is quite normal to have puffy nipples during your puberty or even during your old age.
Q. Is there a way to naturally get rid of the puffy nipples?
A. Yes. If the puffy nipples is not due to hormonal imbalance then it can be reduced naturally too. Puffy nipples caused due to excess fat can be easily reduced through exercise or by following the right diet. All you have to do is keep the packed food and junk away and you will be good to go.
Q. Can gyno cause cancer?
A. While it is not cancer, gyno if left without treating can cause cancer. It increases the risk of cancer majorly for a man who has gyno.
Q. How can you test for a gyno in a man? What are the symptoms?
A. Swollen breast gland tissue Breast tenderness Swelling Pain Tenderness Nipple discharge in one or both breasts
Q. Can steroid cause gyno or puffy nipples due to excess weight?
A. Yes, Steroid have the power to create an imbalance in the hormones in a man. It can disrupt the functioning of hormones in a man causing a drop in the testosterone and increasing the oestrogen.
Q. Can running help with losing puffy nipples cause due to excessive weight?
A. You will have to pair it up with other exercises because just running wouldn't do any good. It will help no doubt, but if you really want to see visible changes quickly, then you will have to better your diet as well as do exercises that will directly impact your chest. Running alone can work on the entire body and slow the process of masculine chest. So pair it up and get that ripped chest.
Q. Is there something specific that causes chest fat?
A. Chest fat could be over all fat due to a bad diet or it can be hormonal as well. This happens when the breast tissues increases. If you have puffy nipples that is caused due to fat, you can easily lose them just by exercises and a few lifestyle changes, however, if it is due to hormones then you might need a surgery or at least some kind of medication.
Q. Is there a way I can reduce chest size at home?
A. It is pretty simple. Here are the few steps that you can follow which will help reduce the chest size right at home without any side effects.
DIET: The right diet can help with chest size quite easily. Whenever you eat something that adds up the fat, it will cause the breast to swell up to. This way, you will get the puffy nipples yourself.
EXERCISES: When eating wrong can cause excess fat, the only way to lose it would be through exercises. A lot of times there is no control over it and it is the exercise that helps with it.
REDUCE ESTROGEN: Excess estrogen in a man's body can also cause the nipples to puff. When you increase the estrogen in your body, there will be drop in testosterone too.
Q. Why do I have man breast?
A. There can be a lot of reason for a man to get puffy nipples or breast. One is gynecomastia. This is condition where the breast swell up and become very tinder. This happens when the testosterone drops in the body and the oestrogen increases. The second could be plain fat. This is the most common as drinking can cause excess fat in a human body very quickly. So it has to be either one of them.
Q. At what age does gynecomastia go away?
A. Gynecomastia naturally leaves a men's body in near about six months to two years. The gynecomastia peaks again between the ages of 50 and 69 due to old age when the body produces less testosterone. It is proven that 1 in 4 men face this problem during the old age. We understand how good looks is important not just for a woman but also a man. If a mustache can trouble a woman, puffy nipples can be troublesome for a man too. There are a lot of natural ways to treat puffy nipples if they are a cause of other things except hormones. You will need medications or even surgery to treat the problem of puffy nipples caused due to hormonal imbalance. There are lot of recipes that can be used to treat this problem. Natural is the best way and if you can treat it naturally using these ingredients then opt for it rather than going for surgery. It can be a quick fix but can cause harmful impact for the body causing an imbalance in the hormone yet again. The whole purpose of it can go haywire so keep off it if possible. A healthy diet and some good exercises can ensure that you don't get this problem in the first place itself. Nobody wants to face the trouble of going out of the house where they keep getting weird looks and sneaked glances every now and then to their chest. It is not impossible and you can avoid that problem entirely. A good well fit body looks the most appealing and you shouldn't be compromising it at any chance. Go ahead, use these tips and continue looking dashing!
This article has been medically reviewed by Dr.Geeta Sundar on 25/5/2019
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