Does Olive Oil Help Sagging Breast

Posted 5 months ago by Vani Kambali in

The body grows and changes as a person grows. It is the exact same with breasts as well. Just like any other body part, they vary person to person. It totally depends on the genes. The tissues in the breast is made of fat cells, glandular tissue, and ligaments that extend from the collarbone to the underarm and across the center of the chest.  Any change in any of these can cause a difference in how your breast looks. Breasts are something that are hidden under layers, however, it forms the structure of your body and also how your overall body looks. If you have breasts that are saggy and not in the perfect shape, they can ruin your entire appearance. It is important to keep sagging breast in check as firming them is not very impossible but not doing it can definitely ruin things for you. Before getting into the details it is important that you understand what are the reasons behind a sagging breast. It is very easy to get them treated surgically but going the natural way is the easiest and also the least risky.

Does Olive Oil Help Sagging Breast

  1. Causes Of A Saggy Breast
  2. Olive Oil For Reducing Breast Sagging
  3. How Does Olive Oil Help Sagging Breast
  4. How To Use Olive Oil For Sagging Breast
  5. Tips For Sagging Breasts
  6. Best Olive Oil For Breast Firming

Causes Of A Saggy Breast

It is not just the age that brings a saggy skin[1] but there are multiple other reasons as well. There can be other factors involved in the sagging which would lead to the problem. Lets look at them so that the next time you face that, you know the reason for it and can work accordingly.


Aging[2] is the core reason when it comes to saggy breast[3]. When a women grow old the ligaments that make up the breast tissue stretch and lose elasticity[4] which cause the breast to sag. So it is during this time that the fullness of breast looses as the tissue and fat diminishes. The sag can also be very evident during the menopause[5].

Gravitational Pull

Gravitational pull can be one of the reasons how you can have sagging breasts. This is especially the case when it comes to girls who have larger breast. Not wearing the right bra[6] can also cause this sag. A larger breast fit in the wrong breast can cause it to sag and ruin the entire shape and over all appearance of it.

Proper Support

Proper support is also very important when it comes to breasts. The choice of bra that you choose runs with you for almost half your lifetime. So it is important to find the right fit so that it provides the right amount of support to your breasts. It is always advised to get your breasts measured. We would also recommend not buying bras online and instead taking advise from a stylist who will help you with the right size and the right fit.


Sun damage[7] can also cause problem to skins elasticity which can further lead to skin sagging. The sagging caused due to sun is known as  photoaging[8]. Spending time outside without using sunscreen can for sure damage the elasticity of the skin and cause it to sag. The most you can do for this is to use 50+ SPF[9] which will protect the skin and also the lost elasticity.

Weight Gain

Weight gain can also lead to a sagging breast. The sag happens because the tissue muscles stretched a lot during a sudden weight gain. All you have to do is maintain a healthy diet[10] and you will be safe from this problem. However, it is not necessary that you will loose the firmness of your breast only if you gain weight, it can happen with lost weight as well. In the latter case, your breasts might decrease in the volume of breast fat and cause them to sag.


Smoking is also considered one amongst the major reasons how one can lose the elasticity from their breasts which in turn can cause them to sag. It is the carcinogens[11] in cigarette smoke that cause elastin of the breast to break down. These elastin[12] fibers are responsible for skin elasticity and when you smoke, they break and cause the breasts to sag.


Pregnancy is also a very crucial time when almost everything seems to be going in all different directions and yours breasts are no same. For starters, your hormones are all over the place and secondly, you grow in size from pretty much everywhere. You breast will grow a couple of cups sizes when you grow up. This is not a hormonal problem but just the growth of the milk-producing tissues and milk ducts. This change happened because your body is preparing itself for breastfeeding[13]. They will go back to their normal size once you deliver the baby. However, it is not during the time you are pregnant[14] that the breasts will go saggier, it is in fact after delivery that the breasts go droopier. The occurrence of facing the breast drooping after pregnancy also increases with each subsequent pregnancy. Also, there us this myth that revolve around this topic where a lot of people have believe that, breastfeeding can cause the sagging in the first place. This is not at all true.

Olive Oil For Reducing Breast Sagging

There are a lot of options when it comes to stop the sagging of your breasts. However, the one that is trusted the most is olive oil[15]. Olive oil is a great ingredients for the kitchen, or as a seasoning for your salads as well. But it works very well for the breast and its sag as well. Olive oil has recently made its entry in the cosmetic and beauty industry and has proved to be miraculous. It helps to moisturize the skin while keeping it properly hydrated. Here are some of the most important benefits of olive oil for the skin which will help all your problems.

Anti Aging

Olive oil contains anti aging properties that can help protect the skin from sagging. It contains antioxidants and vitamin E that works very well for the skin. It works very well on delaying the aging signs. As one ages, their skin starts to sag and develop wrinkles. The same happens with the breast as well. Massaging olive oil a couple of times on your breast will help the anti aging signs away and protect the breast from sagging.

Improves Skin's Health

We all dream of having skin that glows but does not make the skin looking to greasy. While creams might seem like the best option, it is always the natural ingredient like oils that help the right away. Olive oil is one such oil that works brilliantly for skin. It contains vitamin E, which is responsible to improve the skins health by treating problems like inflammation, acne, as well as protecting the skin from serious ailments like psoriasis and skin cancer.

Moisturize Skin

Olive oil is a great ingredient to keep the skin moisturized and hydrated. The olive oil contains vitamin E, an antioxidant that protects the skin from various external factors like the harsh sun rays or the as well as the wind. Basically everything that strips the moisture away from the skin can be treated from olive oil. It helps the skin to become firmer and lose its sagginess.

How Does Olive Oil Help Sagging Breast

If you have breasts that have started to look aesthetically unpleasing or are sagging or dropping, olive oil can be your best bet to protect them from it. Olive oil provides nourishment to the skin and also easily seeps into all the layers to keep the skin moisturized and firm. It contains fatty acids which is responsible for the nourishment as they ensure that the fatty tissues do not go dry. Lack of hydration can also cause this problem hence it is important to keep them hydrated at all times and olive performs that job brilliantly. It also contains antioxidants that help in reducing the dryness and keeping the skin soft at the same time. It is also the antioxidants in olive oil that keep the elasticity intact and does not allow breasts to sag. Here is a list of benefits that one can experience while using olive oil on the breast.

  1. Massaging olive oil especially after heating it a little can cause the breast tissues to improve their elasticity. It also helps in toning the breast muscles which will ensure that they are firm and tight.
  2. Massaging olive oil for not more than 10 minutes can increase the blood flow which helps in faster cell regeneration. This helps in quicker repair of the damage from within. It will also help in relaxing the muscles around breast and helping in making them firm.
  3. Massaging skin can also help with removing toxins from the skin and helping it heal faster and healthier.
  4. Apart from making breasts firm, using olive oil for massaging the breasts can also help for breast enlargement as it is known to tighten and tones the tendons.
  5. If you are experiencing a sag because of your old age or hormones, you can most definitely use olive oil as it can help in a situation like this. When you massage olive oil on your breast, it produces three different kinds of anti-aging hormones with prolactin and estrogen. This helps in firming the breast as well as making one look young as it gives that desired shape that everyone dreams off.
  6. A hot olive oil massage is also responsible to produces oxytocin which is known as the ‘love hormone. It strictly de stresses and release depression.
  7. Breast massage also improves the sensitivity of breasts which can be really helpful during secual intercourse.

How To Use Olive Oil For Sagging Breast

There two simple ways you can use olive oil for breasts that are sagging. Follow any one of them and you will be able to keep them in shape and look absolutely stunning.


Step-1 Pour a generous amount of olive oil onto your palms and rub them together.This would generate enough heat. Step-2 Massage your breasts by rubbing your palms over your breasts in an upward motion. Step-3 Make sure not to go downwards at all a sit can further sag the skin. Step-4 Gently massage it for about 10 minutes to increase the blood flow as it will help the sagging breasts.

You can perform these twice in a day. When you do this, you allow the blood to flow faster which helps keep the problem of saggy skin in tact. Apart from increasing the blood flow, it also helps in cell repair which fix the problem fro the deeper roots.


Step-1 Take a large cooking pot and set it on the stove. Turn the heat on and add half cup of olive oil into the pot. Step-2 Let it heat a little and then add 2 tbsp of fenugreek seeds into the cooking pot. Step-3 Let the stove be on low flame and then add 2 tbsp of black cumin seeds into it. Step-4 Stir the mix very well using a spoon and continue doing it for 5 straight minutes. Step-5 Let it simmer for 10-15 minutes and then strain the oil and pour it into a glass jar. Step-6 Once it is lukewarm, take a little of the oil mix and massage your breast every single day for 30 straight minutes. Step-7 Do it in upward motion and never do it in downward motion as it can further sag it.

You can perform these twice in a day. The mixture of cumin, fenugreek and olive oil mixed together helps in lifting the sagging breast. It will help firm it and let the blood flow faster and appropriately which will rejuvenate the cells causing the breasts to be firm.

Tips For Sagging Breasts

Now that you have discovered the importance of olive oil for your sagging breasts, here are some tips you can use to help them.

  1. The most important thing to keep in mind when it comes to sagging skin is the age. Once you grow old your skin sags because the elasticity of the skin loses its effects. Always keep yourself hydrated and make sure you include a lot of food items that increase the collagen in your skin as they will keep the sag in the breast.
  2. Do some light exercises regularly as being over weight can also cause your breast to grow and cause the sag. A 15-20 minutes exercise per day should be more than enough to keep the sag in check.
  3. Moisturize the skin regularly as it increases the blood flow and makes the breasts firm.
  4. You can also try some breast exercises as they will help to tone the breast really well. You can perform them at home or even at the gym with the help of a professional gym instructor.
  5. If exercising is not your cup of tea and you can also do certain specific yoga that aims directly on tightening the breast and firming them and protecting them from the sag.
  6. Drink a lot of water and maintain a balanced diet by eating healthy and eating food that will increase the elasticity of your skin.

Best Olive Oil For Breast Firming

There might not be a lot of oils that specifically caters to firming the breast with olive oil as a key ingredient but you sure can try out other normal olive oil brands which will help you in making your sagging breasts firm. All you have to do is take a little of it on your palms and give your breasts a good massage using it, you will see the difference within no time. Here is a list of top 5 olive oil that you can use to firm your breast and also use it for other skin benefits.

Soulflower Cold Pressed Olive Pure Natural Carrier Oil

Rating: 4.2/5
120 ml- INR 215/- 

Soulflower is a trusted brand and applying it on the breasts can help firm them really well. The brand is known to make essential oil which helps better the skin condition while treating and healing the problem from within. It contains antioxidants which tightens the elasticity of the skin and bring its firmness back. It adds a natural glow to the skin making it look young. It also hydrates the skin and makes the breasts look very healthy. It also contains vitamin E which is also a great agent when it comes to firming your breasts and preventing all sorts of sagging.

Figaro Extra Virgin Olive Oil

Rating: 4.2/5
1 ltr- INR 1,099/- 

The Fiagaro Extra Virgin Olive Oil is imported straight out of Spain. These olive oil are hand picked specifically to protect the sagging of breasts and uplifting them too. Apart from them, it also help in improving the quality of the skin as well. It is so light that you can even wear it and go out and it also very quick when it comes to absorbing that you can throw on your clothes on top of this oil and it will not harm your outfit as well. If you are reaching old age, there is a possibility that you will have to use the olive oil a couple of times and this oil will not come in between of your daily chores. You can wear them and carry on with your work as well because if its texture.

Morpheme Remedies Organic Extra Virgin Olive Oil

Rating: 4.5/5
120 ml- INR 349/- 

The Morpheme Remedies Organic Extra Virgin Olive Oil is a great olive oil to treat anything that comes in relation to aging. It contains an abundance of vitamin E and antioxidants that protect the skin from outside damage that causes the skin to sag. Exterior causes like sun damage or pollution are few of the most crucial reasons for a sagging skin and this oil can help repair that. Massaging the oil a couple of times can strengthen the muscles and tone the breasts to make them look firm and not saggy. All you have to do is rub them between your fingers and massage your breasts using your palm and not finger.

Khadi Olive Oil Pure & Natural Essential Oil

Rating: 3.7/5
210 ml- INR 295/- 

Khadi is the most trusted Indian organic brand known to make oils and other beauty products that is light and that helps skin and hair. The Khadi olive oil contains a lot of fatty acids which hydrates the skin and keep the breasts healthy. Apart from fatty acid, it is also rich in proteins, minerals & vitamins, which is mild and can be directly used on the breast. The antioxidants in it works on the free radicals and prevent breast from aging signs like sagging. It is unrefined and thus provides the maximum benefits to the skin. Massaging it a couple of times will firm them enough and avoid drooping.

Aloe Veda Distil Extra Virgin Olive Oil

Rating: 4.3/5
200 ml- INR 425/- 

It is one of the brands that make extremely high quality products. It is extra virgin oil and is hence perfect for skin. If it is the UV rays that is causing the sagging of breasts then you can definitely use them on your breasts as it can protect the skin radiations. It is also high on vitamin E and antioxidants which are both great when it comes to aging signs as well. The antioxidant properties help work wonders on aging signs and treating them from the roots. It is also one amongst the light weight oils and hence it absorbs fast and wouldn't even cause any problem in your daily chores. You can without it every single day and as many times as possible. If you warm it a little it will also work as a great massage treatment and help in increasing the blood circulation helping with cell regeneration of the breast.

Aroma Magic Olive Oil

Rating: 4.3/5
200 ml- INR 425/- 

Aroma magic is one amongst the most economical and trusted brand when it comes to oils and beauty products. The Aroma magic olive oil is exactly that. It is infused with vitamins A, F, K & E which will work brilliantly for the skin and make it very healthy. It is super light and gets absorbed by the skin very quickly as well. This makes it easier for the oil to not come in the way of your daily chores. Massaging the oil will soften the skin and also help with firming the breasts. With regular usage, you can very well help the sagging and also tone the muscles.

Now that you are aware about the tips, causes and how olive oil helps a sagging breast, implement them in your routine and see your breast tighten and become firmer. It is not a tough job considering you don't have to make anything complicated or anything that would have multiple ingredients. All you have to do is massage a little on the breast and do it regularly and you will get the perfect body that you have been wanting since forever.

This article has been medically reviewed by Dr.Geeta Sundar on 01/06/2019 

Does Olive Oil Help Sagging Breast

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